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Yoga for Health and Joy with Patricia Becker
Backbends for Flexibility
Backbends for Flexibility - Learn how to practice backbends correctly so they are challenging and comfortable. Regular practice will increase your range of motion and make you feel lighter and energized.
Airs On Channel
Sat, Dec 16th 5:30am 75
Sat, Dec 23rd 5:30am 75
Yoga for Health and Joy
Neck and Shoulder Yoga
Airs On Channel
Sun, Dec 17th 4:00am 28
Wed, Dec 20th 6:00am 28
Wed, Dec 20th 5:30pm 28
Wed, Dec 27th 6:00am 28
Wed, Dec 27th 5:30pm 28
Yoga for Health and Joy
Alignment Basics
Alignment Basics! Yoga for Alignment and Balance.
Airs On Channel
Sun, Dec 24th 4:00am 28