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Yoga For Health And Joy
Energize With Morning Yoga
Energize with Morning Yoga. Do you wake up feeling stiff? Do you wake up NOT ready to hit the gas pedal? Then do join me for this 25 minute yoga class to ease into your day and energize yourself naturally! Give your body a lube job! Loosen up muscles, tendons and fibers of your body with these stretches and poses. Feel fantastic the rest of the day! If you did not sleep well. Join me for "Yoga for a Restful Night's Sleep" Show/ Class
Airs On Channel
Sat, Oct 28th 3:00pm 28
Yoga for Health and Joy
Unwind With Evening Yoga
Unwind with Evening Yoga Class. How do you unwind at the end of a busy day? Now is the perfect time to practice self-care and yoga stretches to decompress and relax! Let's get your body moving and feeling great in the next 25 minutes. Reconnect with your breath as you release tension and tightness from your shoulders.
Airs On Channel
Sun, Oct 22nd 4:00am 28
Wed, Oct 25th 6:00am 28
Wed, Oct 25th 5:30pm 28
Sat, Oct 28th 5:30am 75