Search result for "yoga for health and joy"
|Yoga for Health and Joy|
|Core Strengthening Yoga|
|Core Strengthening Yoga * Short Class. Do you wish you had a stronger core? Do you want muscles that are more toned? Me too :) We feel better and are healthier with stronger muscles. Every time you practice these core poses you are getting stronger. Be easy, be lighthearted, be playful, so you want to keep doing yoga stretches and strengthening poses until your 100th birthday or longer.|
|Yoga for Health and Joy with Patricia Becker|
|Backbends for Flexibility|
|Backbends for Flexibility - Learn how to practice backbends correctly so they are challenging and comfortable. Regular practice will increase your range of motion and make you feel lighter and energized.|