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Yoga for Health and Joy
Restful Sleep
Yoga for Restful Sleep - Here for you, is a powerful relaxing breath routine, decompressing stretches and restorative poses to help you get a good nights sleep. Come back to this class often in the evening and join along to have a restful sleep and wake up feeling calm, capable and positive. Learn More at www.yourhealthandjoy.com
Airs On Channel
Sat, Apr 21st 5:30am 75
Sat, Apr 28th 5:30am 75
Yoga for Health and Joy
Neck and Shoulder Yoga
Airs On Channel
Sat, Apr 21st 1:30pm 28
Yoga For Health And Joy
How To Start Yoga
Patricia demonstrates techniques to show how people new to yoga could get started.
Airs On Channel
Sun, Apr 22nd 4:00am 28
Wed, Apr 25th 6:00am 28
Sat, Apr 28th 1:30pm 28
Sun, Apr 29th 4:00am 28
Wed, May 2nd 6:00am 28
Yoga for Health and Joy
Face Yoga
Patricia demonstrates yoga for face flexibility.
Airs On Channel
Wed, Apr 25th 5:30pm 28
Wed, May 2nd 5:30pm 28
Yoga for Health and Joy
Yoga For Better Balance
Balancing begins with your foundation, your feet! Spread your toes and make a wider solid base. Lift your knee caps and lift up through your spine. Connect with your breath as you slowly lift one foot off the earth. As soon as you lift your foot spread tour toes. Practice and Patience makes Progress!
Airs On Channel
Wed, Apr 25th 5:41pm 28
Wed, May 2nd 5:41pm 28