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Yoga for Health and Joy
Restful Sleep
Yoga for Restful Sleep - Here for you, is a powerful relaxing breath routine, decompressing stretches and restorative poses to help you get a good nights sleep. Come back to this class often in the evening and join along to have a restful sleep and wake up feeling calm, capable and positive. Learn More at www.yourhealthandjoy.com
Airs On Channel
Wed, Jul 26th 6:00am 28
Wed, Jul 26th 5:30pm 28
Thu, Jul 27th 3:00am 75
Thu, Jul 27th 8:00pm 75
Fri, Jul 28th 2:30am 75
Sat, Jul 29th 5:30am 75
Sat, Jul 29th 3:00pm 28
Sun, Jul 30th 4:00am 28
Wed, Aug 2nd 6:00am 28
Thu, Aug 3rd 3:00am 75
Thu, Aug 3rd 8:00pm 75
Fri, Aug 4th 2:30am 75
Sat, Aug 5th 5:30am 75