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Yoga for Health and Joy
Stress Relief
Learn poses and stretches to calm the mind reduce anxiety and relax the nervous system with Professional Yoga Instructor Patricia Becker.
Airs On Channel
Thu, Mar 30th 3:00am 75
Sat, Apr 1st 6:30am 75
Thu, Apr 6th 3:00am 75
Sat, Apr 8th 6:30am 75
Yoga for Health and Joy
Yoga for Beginners with Patricia Becker
Start by connecting to your breath laying on your back. Easy stretches and strengthening poses get movement and oxygen into your cells. Feel Better Now!
Airs On Channel
Wed, Mar 29th 5:30pm 28
Thu, Mar 30th 8:00pm 75
Fri, Mar 31st 2:30am 75
Sat, Apr 1st 5:30am 75
Sat, Apr 1st 3:00pm 28
Sun, Apr 2nd 4:00am 28
Wed, Apr 5th 6:00am 28
Wed, Apr 5th 5:30pm 28
Thu, Apr 6th 8:00pm 75
Fri, Apr 7th 2:30am 75
Sat, Apr 8th 5:30am 75
Sat, Apr 8th 3:00pm 28