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Yoga for Health and Joy
Yoga for Runners with Patricia Becker
A fabulous compliment for your runners legs, hips, knees and body. Good before a run or after a run or any time.
Airs On Channel
Wed, Nov 27th 6:00am 28
Wed, Nov 27th 5:30pm 28
Yoga for Health and Joy
Stress Relief
Learn poses and stretches to calm the mind reduce anxiety and relax the nervous system with Professional Yoga Instructor Patricia Becker.
Airs On Channel
Sat, Nov 23rd 5:30am 75
Sat, Nov 30th 5:30am 75
Yoga for Health and Joy
Restful Sleep
Yoga for Restful Sleep - Here for you, is a powerful relaxing breath routine, decompressing stretches and restorative poses to help you get a good nights sleep. Come back to this class often in the evening and join along to have a restful sleep and wake up feeling calm, capable and positive. Learn More at www.yourhealthandjoy.com
Airs On Channel
Sun, Nov 24th 4:00am 28