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Yoga for Health and Joy with Patricia Becker
Backbends for Flexibility
Backbends for Flexibility - Learn how to practice backbends correctly so they are challenging and comfortable. Regular practice will increase your range of motion and make you feel lighter and energized.
Airs On Channel
Tue, Aug 11th 4:00pm 28
Wed, Aug 12th 6:00am 28
Wed, Aug 12th 5:30pm 28
Thu, Aug 13th 9:00am 28
Thu, Aug 13th 4:00pm 28
Sun, Aug 16th 4:00am 28
Tue, Aug 18th 1:30am 28
Tue, Aug 18th 9:00am 28
Tue, Aug 18th 4:00pm 28
Wed, Aug 19th 6:00am 28
Wed, Aug 19th 5:30pm 28
Thu, Aug 20th 9:00am 28
Thu, Aug 20th 4:00pm 28
Yoga for Health and Joy
Gardeners
Love Your Body Like You Love Your Garden! This sequence designed for gardeners, but it's also for hikers, bikers and runners. Practice along to increase healing circulation and harmony to your hips, hamstrings, inner and outer knee, oblique and abdominal muscles Learn more at www.yourhealthandjoy.com
Airs On Channel
Sat, Aug 15th 5:30am 75
Sat, Aug 22nd 5:30am 75