Search result for "yoga for health and joy"
| Yoga for Health and Joy | ||||||||||
| Yoga Without a Mat | ||||||||||
| Patricia guides audiences through yoga moves with no yoga mat required. | ||||||||||
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| Yoga for Health and Joy | ||||||
| Yoga At Your Desk | ||||||
| Yoga at Your Desk Keep your sanity, health and joy with a job that requires sitting at a desk. These essential effective moves will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | ||||||
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| Yoga for Health and Joy | ||||||||||||||||||||||||||
| Core Strengthening Yoga | ||||||||||||||||||||||||||
| Core Strengthening Yoga * Short Class. Do you wish you had a stronger core? Do you want muscles that are more toned? Me too :) We feel better and are healthier with stronger muscles. Every time you practice these core poses you are getting stronger. Be easy, be lighthearted, be playful, so you want to keep doing yoga stretches and strengthening poses until your 100th birthday or longer. | ||||||||||||||||||||||||||
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| Yoga for Health and Joy | ||||||
| Hip Mobility | ||||||
| Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion. | ||||||
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| Yoga for Health and Joy | ||||||
| Yoga for Smartphone Users | ||||||
| Thank goodness for the gifts of yoga. I will share the best text neck stretches and self-care practices for your shoulders, eyes and hands. use this class to bring awareness to your posture and breath. Use these smartphone user yoga remedies now and forever more! I like hearing from you at www.yourhealthandjoy.com | ||||||
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| Yoga for Health and Joy | ||||||||||||||||||
| Hamstrings and Hips | ||||||||||||||||||
| Yoga for hamstrings and hips. | ||||||||||||||||||
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