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Search result for "yoga for health and joy"

Yoga for Health and Joy
Yoga Without a Mat
Patricia guides audiences through yoga moves with no yoga mat required.
Airs On Channel
Sat, Jul 9th 5:30am 75
Sat, Jul 9th 6:00am 75
Sat, Jul 16th 5:30am 75
Sat, Jul 16th 6:00am 75
Yoga for Health and Joy
Yoga At Your Desk
Yoga at Your Desk Keep your sanity, health and joy with a job that requires sitting at a desk. These essential effective moves will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.
Airs On Channel
Sun, Jul 3rd 3:00am 28
Sun, Jul 10th 3:00am 28
Yoga for Health and Joy
Core Strengthening Yoga
Core Strengthening Yoga * Short Class. Do you wish you had a stronger core? Do you want muscles that are more toned? Me too :) We feel better and are healthier with stronger muscles. Every time you practice these core poses you are getting stronger. Be easy, be lighthearted, be playful, so you want to keep doing yoga stretches and strengthening poses until your 100th birthday or longer.
Airs On Channel
Tue, Jul 5th 12:30am 28
Tue, Jul 5th 9:00am 28
Tue, Jul 5th 4:00pm 28
Wed, Jul 6th 6:00am 28
Wed, Jul 6th 11:30am 28
Wed, Jul 6th 6:00pm 28
Tue, Jul 12th 12:30am 28
Tue, Jul 12th 9:00am 28
Tue, Jul 12th 4:00pm 28
Wed, Jul 13th 6:00am 28
Wed, Jul 13th 11:30am 28
Wed, Jul 13th 6:00pm 28
Yoga for Health and Joy
Hip Mobility
Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion.
Airs On Channel
Tue, Jul 5th 1:00am 28
Tue, Jul 12th 1:00am 28
Yoga for Health and Joy
Yoga for Smartphone Users
Thank goodness for the gifts of yoga. I will share the best text neck stretches and self-care practices for your shoulders, eyes and hands. use this class to bring awareness to your posture and breath. Use these smartphone user yoga remedies now and forever more! I like hearing from you at www.yourhealthandjoy.com
Airs On Channel
Thu, Jul 7th 9:00am 28
Thu, Jul 14th 9:00am 28
Yoga for Health and Joy
Hamstrings and Hips
Yoga for hamstrings and hips.
Airs On Channel
Wed, Jul 6th 6:30am 28
Wed, Jul 6th 12:00pm 28
Wed, Jul 6th 6:30pm 28
Sat, Jul 9th 6:30am 75
Wed, Jul 13th 6:30am 28
Wed, Jul 13th 12:00pm 28
Wed, Jul 13th 6:30pm 28
Sat, Jul 16th 6:30am 75