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Yoga for Health and Joy
Core Digestion
Join us for a very important and popular health subject: Digestion and Core Strength. These are key to health and longevity. Practice along with Yoga Instructor and Diet Coach, Patricia Becker, to keep your blood and energy moving in your belly area.
Airs On Channel
Wed, Feb 26th 6:00am 28
Yoga for Health and Joy
Good Digestion
Yoga for Better Digestion - If you experience indigestion, acid reflux, bloating, or stomach pain; this yoga practice is for YOU. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE 24/7! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well.
Airs On Channel
Wed, Feb 26th 5:30pm 28
Yoga for Health and Joy
Yoga for Runners with Patricia Becker
A fabulous compliment for your runners legs, hips, knees and body. Good before a run or after a run or any time.
Airs On Channel
Sat, Feb 29th 5:30am 75
Yoga for Health and Joy
Yoga At Your Desk
Yoga at Your Desk Keep your sanity, health and joy with a job that requires sitting at a desk. These essential effective moves will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order.
Airs On Channel
Sun, Mar 1st 4:00am 28
Yoga for Health and Joy
Hip Mobility
Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion.
Airs On Channel
Wed, Mar 4th 6:00am 28
Wed, Mar 4th 5:30pm 28
Yoga for Health and Joy with Patricia Becker
Handstands and Shoulderstands
Headstand and Shoulder Stand. The health benefits of these two poses cannot be overemphasized! Your organs and glands bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain. They are a panacea for most common ailments.
Airs On Channel
Sat, Mar 7th 5:30am 75