Search result for "yoga for health and joy"
| Yoga for Health and Joy | ||||||
| Good Digestion | ||||||
| Yoga for Better Digestion - If you experience indigestion, acid reflux, bloating, or stomach pain; this yoga practice is for YOU. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE 24/7! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well. | ||||||
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| Yoga for Health and Joy | ||||||||||||||||||||||||||||||||||||||||||
| Restful Sleep | ||||||||||||||||||||||||||||||||||||||||||
| Yoga for Restful Sleep - Here for you, is a powerful relaxing breath routine, decompressing stretches and restorative poses to help you get a good nights sleep. Come back to this class often in the evening and join along to have a restful sleep and wake up feeling calm, capable and positive. Learn More at www.yourhealthandjoy.com | ||||||||||||||||||||||||||||||||||||||||||
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| Yoga for Health and Joy | ||||||
| Hip Mobility | ||||||
| Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion. | ||||||
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| Yoga for Health and Joy | ||||||||||||||||||
| Gentle Yoga For Joy | ||||||||||||||||||
| Gentle Yoga for Health Relieve tightness from joint and muscles in this Gentle Yoga for Joy class! Rejuvenating and stretching the body at a slower pace will help you feel more freedom. Increase your range of motion, alleviate stress, and create more flexibility. The more you practice the better you feel! | ||||||||||||||||||
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