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Yoga for Health and Joy
Loosen Neck and Shoulders
Practice these neck and shoulder stretches to get relief from daily stress and tension or other exercise routines. * You will use your breath to relax your neck, shoulders and body.
Airs On Channel
Sun, Nov 1st 3:00am 28
Tue, Nov 3rd 1:00am 28
Wed, Nov 4th 6:00am 28
Wed, Nov 4th 5:32pm 28
Thu, Nov 5th 9:00am 28
Thu, Nov 5th 4:00pm 28
Sat, Nov 7th 5:30am 75
Yoga for Health and Joy
Hip Mobility
Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion.
Airs On Channel
Tue, Nov 3rd 9:00am 28
Tue, Nov 3rd 4:00pm 28