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Yoga for Health and Joy

Yoga for Beginners with Patricia Becker

Start by connecting to your breath laying on your back. Easy stretches and strengthening poses get movement and oxygen into your cells. Feel Better Now!

Airs On	Channel
Wed, Apr 21st 6:00am	28
Wed, Apr 21st 6:30am	28
Wed, Apr 21st 11:30am	28
Wed, Apr 21st 12:00pm	28
Wed, Apr 21st 6:00pm	28
Wed, Apr 21st 6:30pm	28
Thu, Apr 22nd 9:00am	28
Tue, Apr 27th 1:00am	28
Tue, Apr 27th 9:00am	28
Tue, Apr 27th 4:00pm	28
Wed, Apr 28th 6:00am	28
Wed, Apr 28th 6:30am	28
Wed, Apr 28th 11:30am	28
Wed, Apr 28th 12:00pm	28
Wed, Apr 28th 6:00pm	28
Wed, Apr 28th 6:30pm	28
Thu, Apr 29th 9:00am	28

Yoga For Health and Joy

Leg Muscles .2

Patricia shows poses to develop tight leg muscles.

Airs On	Channel
Sat, Apr 24th 5:30am	75
Sat, May 1st 5:30am	75

Yoga for a Health and Joy

Yoga for a Healthy Back

Professional Yoga Instructor Patricia Becker teaches stretches for strengthening and improving back health in the new Yoga for Health and Joy Series

Airs On	Channel
Sat, Apr 24th 6:00am	75
Sat, May 1st 6:00am	75

Yoga for Health and Joy

Yoga for the Hands and Feet

Professional Yoga Instructor Patricia Becker teaches you how to relieve strain, improve range of motion and have feet and hands strong and flexible.

Airs On	Channel
Sun, Apr 25th 3:00am	28