Search result for "yoga for health and joy"
| Yoga for Health and Joy | ||||
| Core Digestion | ||||
| Join us for a very important and popular health subject: Digestion and Core Strength. These are key to health and longevity. Practice along with Yoga Instructor and Diet Coach, Patricia Becker, to keep your blood and energy moving in your belly area. | ||||
|
| Yoga for Health and Joy | ||||
| Good Digestion | ||||
| Yoga for Better Digestion - If you experience indigestion, acid reflux, bloating, or stomach pain; this yoga practice is for YOU. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE 24/7! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well. | ||||
|
| Yoga for Health and Joy | ||||
| Yoga for Runners with Patricia Becker | ||||
| A fabulous compliment for your runners legs, hips, knees and body. Good before a run or after a run or any time. | ||||
|
| Yoga for Health and Joy | ||||
| Yoga At Your Desk | ||||
| Yoga at Your Desk Keep your sanity, health and joy with a job that requires sitting at a desk. These essential effective moves will help you get a mental breather and make sure your neck, back, arms, hips and wrists remain in good working order. | ||||
|
| Yoga for Health and Joy | ||||||
| Hip Mobility | ||||||
| Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion. | ||||||
|
| Yoga for Health and Joy with Patricia Becker | ||||
| Handstands and Shoulderstands | ||||
| Headstand and Shoulder Stand. The health benefits of these two poses cannot be overemphasized! Your organs and glands bathed in blood, absorb nutrients from the blood and secret hormones for proper functioning of a well-balanced body and brain. They are a panacea for most common ailments. | ||||
|
