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Yoga for Health and Joy
Yoga for Runners with Patricia Becker
A fabulous compliment for your runners legs, hips, knees and body. Good before a run or after a run or any time.
Airs On Channel
Tue, Jul 23rd 7:00am 75
Yoga for Health and Joy
Yoga for Smartphone Users
Thank goodness for the gifts of yoga. I will share the best text neck stretches and self-care practices for your shoulders, eyes and hands. use this class to bring awareness to your posture and breath. Use these smartphone user yoga remedies now and forever more! I like hearing from you at www.yourhealthandjoy.com
Airs On Channel
Tue, Jul 23rd 7:30am 75
Wed, Jul 24th 10:30pm 75
Thu, Jul 25th 9:00am 28
Thu, Jul 25th 11:00pm 75
Yoga For Health And Joy
Potpourri of Poses
Potpourri of Yoga Poses with Patricia Becker ???? Recorded from Live Yoga Classes. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you.
Airs On Channel
Wed, Jul 24th 7:00am 75
Sat, Jul 27th 7:00am 75
Yoga For Health And Joy
How To Start Yoga
Patricia demonstrates techniques to show how people new to yoga could get started.
Airs On Channel
Wed, Jul 24th 2:30pm 30
Yoga for Health and Joy
Hamstrings and Hips
Yoga for hamstrings and hips.
Airs On Channel
Thu, Jul 25th 7:00am 75
Yoga for Health and Joy
Yoga Without a Mat
Patricia guides audiences through yoga moves with no yoga mat required.
Airs On Channel
Thu, Jul 25th 7:30am 75
Yoga for Health and Joy
Hip Mobility
Yoga for Greater Hip Mobility - For people who sit or drive too much. Doing these yoga stretches will relieve tightness and stiffness and make it easier to walk. Practicing these yoga poses will improve posture, stability of your spine, and even help your lower back feel better as well. Regular Hip Openers will give you greater range of motion.
Airs On Channel
Fri, Jul 26th 9:00am 75
Yoga For Health And Joy
Upper Back Tension
Patrica Becker showcases Yoga poses designed to relieve tension in your upper back.
Airs On Channel
Fri, Jul 26th 9:30am 75
Yoga For Health And Joy
Yoga for Inner Peace with Patricia Becker
Peace of mind – We can't buy it from the supermarket or get it from medications.  The fastest way to affect the mind is with the breath. LET YOGA BE YOUR PATH TO PEACE
Airs On Channel
Sun, Jul 28th 7:00am 75
Yoga for Health and Joy
Good Digestion
Yoga for Better Digestion - If you experience indigestion, acid reflux, bloating, or stomach pain; this yoga practice is for YOU. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE 24/7! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well.
Airs On Channel
Sun, Jul 28th 7:28am 75